Pam White

The Life You Want, Wants You

Sign up for my newsletter and get inspiring posts sent straight to your inbox.

Think For Yourself

My meditation teacher Narayan Liebenson in her book, “The Magnanimous Heart,” talks about the Buddha’s call to us to wake up, to see things for ourselves. How do we see things for ourselves? How do we trust ourselves to know what we see, what is truly there? We have spent our lives listening to parents, […]

Dealing With Pain?

Psychic or physical pain will yield to a new mind. Rather than tell you why – the research is so clear on this – I would like to explore a “how” with you. Here is a simple sequence you can follow anytime, wherever you may be. Allow your eyes to close gently. Center your attention […]