Make It Personal

I walk by the cats

each one’s attention to me is palpable

each one waiting

as I go by (or pet, acknowledge, feed, scoop)

their equanimity reminds me to pay attention

my feet on the floor, my hands on the fur

where is my heart?

I take a breath, feel, Be

each cat, each breath, each blade of grass

step by step, blade by blade is personal.

One moment, one me, this time to be.

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