The Only Eavesdropper You Need To Worry About

And it’s not Eli! I just put his lovely face up because when we see, even for a moment, something we like in a category we love, our cells relax, take in more oxygen, and have a chance at some rest and recuperation they’ve been trying to get.
Since the slightest change of mood is picked up by every cell we should really feel paranoid about what’s in our minds. If we could flip the scary stories we tell ourselves; all the denial, envy and pain to seasides and mountains, contentment and frolic, we could save ourselves so much aggravation.
Let’s say we know that our 50 trillion cells (by last count) pick up our slightest change of mood and share actively in our thoughts. We know that what we think catalyzes change in our bodies and over time our mirrors talk. Wouldn’t it be a good idea to pay some attention? Meditation vs. face cream or lipo. Smiles vs. iffy digestion or gimpy backs.
What would you give for some peace of mind? How would it be to see a solution to every problem? To know when you need help, shouldn’t go that route, or can do it yourself? Most of us can access our wisdom, our strength is right here, now, ready. It’s simple, not necessarily easy.
The strategy for this is to notice what is right about us, our life, our health, our spirit. Treat yourself as if you were a beloved and very interesting child/person/animal. Listen with love and curiosity, let patience be your guide. Let this moment, this one here now, be your guide. Then take the next step and the next. It’s not about wallowing in the moment, but letting the moment take you, inform you, love you, forgive you.

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